Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls.

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Sam Bencheghib, an ocean ambassador from the United States, is running across the U.S. to raise awareness about plastic pollution in the ocean.

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Change is our only constant. At the end of the year it’s time to reflect on some of our most remarkable developments in 2019.

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Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress?

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You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth.

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You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out.

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Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.

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Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.

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Avoid common mistakes and learn how to successfully build muscle, even at home without weights!

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No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.

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