Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home!

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Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in check.

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A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vitamin and how to prevent a deficiency.

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We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife soon.

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Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change.

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Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!

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You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout.

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Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.

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Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.

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So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)

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Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?

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What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!

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“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!

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