How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog.

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Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought....

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You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)

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Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!

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We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?

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Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!

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Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.

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From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.

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Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.

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Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.

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Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!

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Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.

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Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!

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Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.

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Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges...

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You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.

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Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.

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Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.

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Do you need motivation to work out? A partner workout is a great way to get energized! ᐅ Partner exercises (including video) and tips.

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It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout!

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