Running nutrition guide: how to fuel up before, during & after a run to boost your endurance.

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adidas and Runtastic are moving closer together. The Runtastic app is now adidas Running and the Results app is adidas Training.

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“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me keep going,” says Anjali.

The post Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!” appeared first on Runtastic Blog.

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Did you know running can help you live longer? Find out more about the benefits of running for health.

The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.

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Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level!

The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.

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Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos!

The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.

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The post Terms and Conditions for Thank You for Running with Us (Competition) appeared first on Runtastic Blog.

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The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there!

The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog.

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Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community.

The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog.

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