You’ve never won a race? No worries, you don’t have to be the fastest runner to win Cheer Me to Berlin – you just have to get the most cheers…

The post Cheer Me to Berlin: Get Moving, Collect Cheers – and Win! appeared first on Runtastic Blog.

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Read all about how we maintain database performance across devices by measuring critical operations and optimizing them.

The post The Hidden Cost of Core Data Managed Relationships appeared first on Runtastic Blog.

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Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now!

The post ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide appeared first on Runtastic Blog.

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How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training!

The post Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide appeared first on Runtastic Blog.

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Protein, vitamin B12, and other essential nutrients for vegan athletes: find out what you really need to be aware of.

The post Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron appeared first on Runtastic Blog.

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Don’t take a vacation from your workout! Running on the beach has great benefits.

The post Running on the Beach: You’ve Got to Try It! appeared first on Runtastic Blog.

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ᐅ How to add variety to your box jump workout: 6 plyometric exercises to jump stronger.

The post Add Variety to Your Box Jump Workout (+ Videos) appeared first on Runtastic Blog.

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What are the benefits of box jumps? ᐅ How to build explosive power and coordination while burning the most calories possible with this plyometric workout.

The post Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises) appeared first on Runtastic Blog.

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More than jumping >> Train your upper body with a box jump workout: 7 great exercises

The post Box Jumps to Work Your Upper Body – 7 Effective Exercises appeared first on Runtastic Blog.

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You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out.

The post Top 6 FAQs About the Runtastic Running & Fitness App appeared first on Runtastic Blog.

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Need to burn a lot of calories? For a good calorie burn workout look no further — find out which workouts burn the most!

The post The Top 4 Calorie-Burning Workouts appeared first on Runtastic Blog.

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Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progress and get customized workouts!

The post Set & Reach Your Goals: From the First Workout to Your Personal Goals appeared first on Runtastic Blog.

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Do you want to start the day feeling energized? Eat a healthy breakfast and avoid these 5 mistakes. Including recipe ideas!

The post Healthy Breakfast • 5 Mistakes you Shouldn’t Make appeared first on Runtastic Blog.

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With a new setup for regression testing, our apps we are ready to release updates within 48 hours.

The post How We Reduce Regression Testing to 48 Hours appeared first on Runtastic Blog.

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Do walking and running the same distance burn the same calories? Compare weight loss benefits.

The post Can You Burn the Same Amount of Calories Walking and Running the Same Distance? appeared first on Runtastic Blog.

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Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self!

The post Sweating and Sports | What is Sweat? Is More Better During Exercise? appeared first on Runtastic Blog.

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Wondering what to eat when you work out in the heat? Reach your goals in the summer with these 6 great nutrition tips.

The post Running in the Heat: Nutrition & Food Tips for Summer Exercise appeared first on Runtastic Blog.

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Are you ready for the heat? Use this heat acclimation technique to boost your workouts this summer.

The post Want to Boost Your Performance? >> Learn All About Heat Acclimation appeared first on Runtastic Blog.

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