Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer.

The post Cool Down in the Summer • What’s Better — Cold or Hot Drinks? appeared first on Runtastic Blog.

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What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know!

The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog.

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Running in the heat? Stay cool during your hot weather workouts with these 10 tips.

The post Running in the Heat >> 10 Tips to Stay Cool at All Times! appeared first on Runtastic Blog.

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Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine and sleep better!

The post 6 Habits to Avoid in Your Evening Routine appeared first on Runtastic Blog.

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In this exclusive interview Haile Gebrselassie provides insight on his career and reminisces about memorable running moments. Plus: how to make running a habit

The post Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie appeared first on Runtastic Blog.

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Have you ever wondered why you are here? What is the purpose of your life and how can you change the world? Motivational coach Afdhel Aziz offers helpful tips.

The post Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz appeared first on Runtastic Blog.

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The post Podcast with Dr. Axe: Why Am I Not Losing Weight? appeared first on Runtastic Blog.

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Aron Anderson was diagnosed with cancer at the age of 8. But this didn’t stop the ambitious Swede — he’s been pursuing his passion in sports ever since.

The post Podcast: “Sports Gave Me my Life Back” – Aron Anderson appeared first on Runtastic Blog.

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Get a glimpse of the onboarding process at Runtastic and how we make sure you feel at home right away!

The post Joining Runtastic? Here Is What to Expect During Your Onboarding appeared first on Runtastic Blog.

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Training with a partner is both fun and effective! (Plus: free workout!)

The post 5 Good Reasons Why You Should Work out with Your Friends appeared first on Runtastic Blog.

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Need running motivation? Run as an individual with the support of a running team to push your limits.

The post Want to Stay Motivated? Team Spirit Keeps You Running Your Best appeared first on Runtastic Blog.

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Can’t get motivated to work out? Try these 5 tricks and get moving!

The post 5 Tips to Get Motivated to Work Out appeared first on Runtastic Blog.

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Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes!

The post The 7-Minute Energizer Workout appeared first on Runtastic Blog.

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Are you guilty of these excuses? Drop them today and gain back your motivation to go running.

The post Stop These 7 Excuses and Find the Motivation to Go Running Today! appeared first on Runtastic Blog.

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There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run!

The post 18 Reasons to Go for a Run With a Dog appeared first on Runtastic Blog.

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You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout

The post How to Motivate Yourself to Work Out: 7 Tips to Get Moving appeared first on Runtastic Blog.

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Life is made up of decisions — your decisions! Are you ready to make them?

The post Pick Your Path ᐅ Your Decision — Your Story appeared first on Runtastic Blog.

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Working out in the morning gets you ready for the day >> 5 tips to get moving!

The post 5 Tips for Your Morning Workout appeared first on Runtastic Blog.

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Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success.

The post Workouts: When Will You See the First Results? appeared first on Runtastic Blog.

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Want to start running again after an injury? – 5 tips that can help.

The post Running After Injuries: 5 Tips to Restart Your Training appeared first on Runtastic Blog.

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