Once again, more than 1.5 million runners joined forces around the world to fight marine plastic pollution. Their goal: to raise awareness for marine plastic pollution!

The post Run For The Oceans 2019 – Fighting Marine Plastic Pollution Together appeared first on Runtastic Blog.

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Take the quiz and find the perfect training plan in the Runtastic Results app!

The post Quiz >> Which Results Training Plan Is Right for You? appeared first on Runtastic Blog.

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Are you over 40 and want to make your abs show? Find out how 45-year old Hannes got his six pack in just 12 weeks!

The post How to Get a Six Pack If You’re Over 40: A Success Story appeared first on Runtastic Blog.

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Are you inviting guests for dinner and looking for tasty recipe ideas?

The post ᐅ Fun and Flavorful: 4 Irresistible Recipes appeared first on Runtastic Blog.

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Have you tried Tabata interval training? Tabata is fun, great for fat burning and it only takes 4 minutes! (+ free workout)

The post Tabata Exercises: Fat Burning With A Tabata Interval Training appeared first on Runtastic Blog.

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Do you want to strengthen and stabilize your shoulders? Try these 5 helpful shoulder exercises.

The post Strong Shoulders >> 5 Quick and Effective Exercises to Strengthen Them appeared first on Runtastic Blog.

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Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now!

The post ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide appeared first on Runtastic Blog.

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How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training!

The post Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide appeared first on Runtastic Blog.

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Use these 6 long distance running tips to master the infamous long run!

The post 6 Tips on How to Master the Long Run appeared first on Runtastic Blog.

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✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips!

The post 7 Things We All Can Do to Avoid Plastic Pollution in Daily Life appeared first on Runtastic Blog.

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Can you be plastic-free in a city like New York? What I learned during my plastic detox experiment.

The post My Plastic Detox Experiment: Plastic-Free in New York City appeared first on Runtastic Blog.

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When we have trouble getting off the sofa, we need strategies to get motivated again – these 4 tips can help!

The post Fitness Motivation: 4 Top Tips to Get Moving Again appeared first on Runtastic Blog.

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What’s the best way to warm-up before a race? Running legend Haile Gebrselassie demonstrates his top 5 dynamic stretches.

The post Five Proven Warm-up Exercises From Haile Gebrselassie (Stretch Like a Pro!) appeared first on Runtastic Blog.

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