Find out how you can boost your energy without drinking massive amounts of coffee.

The post ▷ 5 Easy Tips for Boosting Your Energy Without Caffeine appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2W8FmyY
via IFTTT

2018 was a successful year in the fight against marine plastic pollution. Find out how the one million dollars was spent and what the next steps are!

The post Run For The Oceans 2018: A Successful Year Fighting Marine Plastic Pollution appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2JHXnCg
via IFTTT

Run For The Oceans from June 8th to 16th to create awareness about marine plastic pollution!

The post Run for the Oceans: Join Us to Fight Marine Plastic Pollution appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2WscZjd
via IFTTT

It takes 450 years for a plastic bottle to degrade. How to live a life without plastic and why it matters.

The post The Truth About Plastic: Facts to Support Living Plastic-Free appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2MbcC8X
via IFTTT

In addition to sunblock, there are foods that act as a natural sunscreen and can boost your skin’s own SPF, providing UV protection.

The post Natural Sun Protection: 3 Vitamins to Boost Your Skin’s SPF appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2MceC0v
via IFTTT

If you want your abs to show (even in the winter), don’t do these 9 things! Find out the truth about abs.

The post 9 Things You Should Never Do If You Want Abs Year Round appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2EzZSm2
via IFTTT

Wondering which smartwatches or apps work with your Runtastic app? Find all of them right here!

The post Runtastic Integration – Which Watches, What Apps and How It Works appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2QfRo8i
via IFTTT

From challenges to live cheering: we’ve packed Runtastic full of great features, and we’re always adding to the list of Runtastic features!

The post Get More out of Your Runs with These 4 Runtastic Features appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2JSwpak
via IFTTT

Why only spend time with co-workers only at work? Here’s what Runtastics like to do together in their leisure time

The post Quality Time at Runtastic — How We Spend Time Together appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2WhWNko
via IFTTT

Do you wish you could stop cravings? Find what you can do to reduce food cravings — right now & long term, too!

The post 10 Ways To Stop Food Cravings appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2LI6l4k
via IFTTT

Work all major muscle groups with these simple moves. This dumbbell workout is all you need for effective strength training at home. Watch the video and train with us!

The post Full-Body Dumbbell Workout You Can Do at Home appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2WIsArI
via IFTTT

If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises.

The post Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2YqI5oW
via IFTTT

A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips.

The post Why Working Out is About More Than Losing Weight or Gaining Muscle appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/30aPWZe
via IFTTT

Get an overview of intermittent fasting methods and benefits!

The post What You Should Know About Intermittent Fasting appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2WtuX1K
via IFTTT

Simple and effective resistance band exercises.

The post Make Your Own Resistance Band Workout with These Exercises & Tips appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/303gBXO
via IFTTT

Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get exercise ideas you can do at home!

The post How Upper Body Strength Exercises Improve Your Running appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2J4rPGu
via IFTTT

Experience your runs, bike rides, and hikes again: Relive and Runtastic will now turn your activity into a 3D video!

The post New Feature: Reminisce Your Activities with Relive and Runtastic appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2IULqJc
via IFTTT

There are a lot of different architectures and implementations available for Android apps. Read about how Runtastic developers chose the right Android architecture for our apps.

The post How Runtastic Developers Chose the Proper Architecture for Our Android Apps appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2UUooDw
via IFTTT

Find out why the 30-Day Squat challenge is not the best for your results. Check out this effective alternative to reach your goal – shape your glutes, get fitter, or lose weight!

The post Skip the 30-Day Squat Challenge and Do This Instead for Better Results appeared first on Runtastic Blog.

from Runtastic BlogRuntastic Blog http://bit.ly/2WhxjAq
via IFTTT