What are macros? What should I eat before & after my workout? How can I lose weight in a healthy way? Download your free nutrition guide and get all your questions answered!

The post Eat Better – Train Better: Free Nutrition Guide E-Book appeared first on Runtastic Blog.

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These 5 dessert ideas are simply perfect for the calorie-conscious. Each of these treats has less than 200 calories per serving.

The post Low-Cal and Delicious: 5 Desserts With Less Than 200 Calories Per Portion appeared first on Runtastic Blog.

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Stop doing crunches – they don’t help. These 4 critical tips can make a difference. Find out what really matters if you want to get a flat stomach.

The post Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference appeared first on Runtastic Blog.

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Not everyone is built for morning workouts. Some prefer to stay in bed longer. Sleep vs. exercise: what’s more important?

The post Is Sleep More Important Than Exercise? What the Science Says appeared first on Runtastic Blog.

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Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise!

The post Fact Check: Are Early Morning Workouts Bad for You? appeared first on Runtastic Blog.

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Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get the full workout here.

The post No Weights: 6 Best Bodyweight Exercises for Your Biceps appeared first on Runtastic Blog.

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Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these play in a healthy diet.

The post Cheat Days & Cheat Meals: Are They Good for Weight Loss? appeared first on Runtastic Blog.

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Dificuldade para cair no sono? Descubra como exercícios e atividades físicas influenciam positivamente o sono e ajudam você a dormir melhor. Xô, insônia!

The post Por que atividades físicas ajudam a dormir melhor? appeared first on Runtastic Blog.

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De manhã, na hora do almoço, de tardinha ou à noite? Será que existe um momento ideal para treinar? Sim! Descubra aqui qual é o horário ideal para você.

The post Horário ideal: quando treinar? ➤ De manhã, na hora do almoço, à tarde ou à noite? appeared first on Runtastic Blog.

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Respirar pelo nariz ou pela boca? Aprenda técnicas de respiração para corrida e aumente o seu rendimento. Chega de perder o fôlego ou fisgadas na barriga!

The post Como respirar na corrida: técnica e exercícios para iniciantes appeared first on Runtastic Blog.

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Descubra o que aconteceu com o meu corpo quando parei de consumir açúcar durante um mês. Saiba mais sobre o açúcar e os efeitos da abstinência no corpo.

The post Detox: os meus 30 dias sem açúcar appeared first on Runtastic Blog.

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Veja 9 alimentos saudáveis e deliciosos que contêm todos nutrientes essenciais para a saúde e boa performance dos corredores. Otimize resultados comendo!

The post 9 alimentos essenciais para corredores appeared first on Runtastic Blog.

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Atenção! Descubra quais são e como evitar 6 erros comuns que cometemos sem perceber depois de um treinamento e alcance melhores resultados com o seu treino.

The post 6 coisas que você deve evitar depois do treino appeared first on Runtastic Blog.

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Descubra qual é o horário ideal para você ir dormir e acordar descansado. Aprenda sobre as fases e duração dos ciclos do sono.

The post Calculadora do sono: a que horas devo dormir? appeared first on Runtastic Blog.

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Rápido e eficiente: 15 minutos e 3 exercícios para queimar muitas calorias utilizando apenas o próprio peso corporal, sem equipamentos.

The post Em 15 minutos >> 3 exercícios que queimam muitas calorias appeared first on Runtastic Blog.

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An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand.

The post Refactoring a Multiple State View Using the UIStackView appeared first on Runtastic Blog.

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Are you ready to push your running performance up to the next level? Try a fartlek run or fartlek training and watch your running improve.

The post Fartlek: Improve Your Running with Speed Work appeared first on Runtastic Blog.

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Are you ready to finally get your six pack? Check out these killer abs supersets to get your abs shredded.

The post Strong Abs: Top 3 Supersets for Your Six Pack appeared first on Runtastic Blog.

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Check out these 5 benefits of leg workouts and you’ll never skip leg day again!

The post Leg Day: 5 Reasons Why You Should Not Skip Your Leg Workout Again appeared first on Runtastic Blog.

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Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.

The post Should You Eat Carbs After an Evening Run? appeared first on Runtastic Blog.

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Do you suffer from side stitches? Check out our 12 tips to prevent them or get rid of them when they happen.

The post 12 Tips To Avoid A Side Stitch When Running appeared first on Runtastic Blog.

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Feel tired all the time even though you get enough sleep? One of these reasons could help you boost your energy.

The post Are You Tired All the Time? Find Out What Could Be Causing It appeared first on Runtastic Blog.

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Are belly exercises really the best way to get rid of that muffin top? You might be wasting your time – find out what to focus on if you want to trim your love handles for good!

The post 4 Tips to Get Rid of Your Muffin Top appeared first on Runtastic Blog.

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Lace up your running shoes, join Team Early Birds or Team Night Owls, and run your heart out from April 1-14, 2019. Great prizes await!

The post Join Now ➤ Team Early Birds vs. Team Night Owls – Which Group are You Running For? appeared first on Runtastic Blog.

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Sometimes running is easier, sometimes harder. Could it be the time of day? Find out when you should go running.

The post Morning, Noon, or Night – Is There a Perfect Time to Run? appeared first on Runtastic Blog.

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