Want to do a triceps workout at home? These 7 bodyweight exercises help you strengthen and build your triceps!

The post The 7 Best Bodyweight Exercises for Strong Triceps appeared first on Runtastic Blog.

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Check out these 8 helpful tips to prepare for a marathon and turn your upcoming race into a great experience.

The post 8 Tips for Your Upcoming Marathon appeared first on Runtastic Blog.

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Are you looking for a milk alternative? ➤ Check out your options with the best non-dairy milks.

The post Non-Dairy Milk Substitutes ➤ Top 5 Alternatives to Cow’s Milk appeared first on Runtastic Blog.

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Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.

The post Should You Do Cardio or Weights First: How to Train for Your Goal appeared first on Runtastic Blog.

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Planning to run a 5k, 10k, half marathon, or marathon? Each race needs a specific pre-race warm up. Get expert tips on how to warm up correctly for your next race!

The post Proper Warm up for Your Race: 5k, 10k, Half Marathon, or Marathon appeared first on Runtastic Blog.

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Giving and receiving feedback sounds easier than it is. Here’s why employers need to foster a constructive feedback culture to ensure future success and how employees benefit from it.

The post Feedback: Why It’s More Than Just Another Buzzword appeared first on Runtastic Blog.

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How implementing another consumer and storing messages in a database improved our automated dead letter handling.

The post MessageBus – How We Improved Managing Our Dead Letter Queue appeared first on Runtastic Blog.

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Want a firmer butt without going to the gym? Check out the best butt exercises you can do at home.

The post The 15 Best Bodyweight Exercises for a Bigger Butt appeared first on Runtastic Blog.

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The harder you push the better your results will be? Not necessary. Find out how "no pain, no gain" applies for your goal (weight loss, muscle building...).

The post “No Pain, No Gain” – Fitness Myth or Training Truth? appeared first on Runtastic Blog.

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Haven’t you always wanted to know how to cut a mango, peel ginger, or poach an egg? Check out the best 5 kitchen hacks (with videos!)

The post COOKING MADE EASY: TOP 5 FOOD HACKS (INCL. VIDEOS!) appeared first on Runtastic Blog.

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Strive for improvement, not perfection! Check out the tips that can help you lay a foundation for the right running form – get an overview in the graphic.

The post Proper Posture: These 3 Tips Can Improve Your Running Form appeared first on Runtastic Blog.

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In the car, the office, and on the couch – we spend too much of our time sitting. All this time on our rear ends is really bad for our health. It’s time to get more active in your everyday life.

The post How Can I Get More Active? 5 Helpful Tips to Stay Fit in Your Daily Life appeared first on Runtastic Blog.

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Try these 9 dynamic plank variations! Spice up your workout and learn how to do these bodyweight exercises right.

The post How to Do Dynamic Planks: 9 Bodyweight Exercises to Spice Things Up appeared first on Runtastic Blog.

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24 Days – 24 Miles (39 km): Celebrate International Women’s Month with strong women around the world. Join the Women's Month Challenge and show your support.

The post 24 Days – 24 Miles (39 km): Celebrate International Women’s Month appeared first on Runtastic Blog.

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Ready to rock the Wings for Life World Run? 4 running heroes share their tips about training, nutrition and give insights on how to motivate yourself!

The post Wings for Life World Run Heroes: Training Secrets to Get You to the Next Level appeared first on Runtastic Blog.

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Bereit für den Wings for Life World Run? 4 Top Athleten verraten hilfreiche Tipps für Training, Ernährung und mehr Motivation!

The post „Wings for Life World Run”-Athleten: Top Expertentipps für eine bessere Performance appeared first on Runtastic Blog.

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