You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out.

The post Top 6 FAQs About the Runtastic Running & Fitness App appeared first on Runtastic Blog.

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What is MCT oil? Learn more about the possible benefits of MCT oil and whether it’s necessary to use it in your diet.

The post What is MCT Oil and Does It Benefit Your Health? appeared first on Runtastic Blog.

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Are you a beginner wondering how to do your first Push-up? Get a simple Push-up routine with tips that will strengthen you for a full Push-up!

The post Can’t Do a Push-Up? Here’s How to Do the First One appeared first on Runtastic Blog.

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Caffeine, nitrate, or beta-alanine: these supplements are supposed to have a positive effect on your health. But what does the research say about it?

The post Supplements for Sports Lovers: Useful or Not? appeared first on Runtastic Blog.

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Are you prepared for the Wings For Life World Run 2019? Find out everything you need to know about this special race and how to prepare.

The post Wings for Life World Run ➤ What It Is and How to Prepare appeared first on Runtastic Blog.

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Chronic inflammation can lead to long-term health problems. Want to prevent them? Learn more about these 6 natural anti-inflammatory foods that can help.

The post Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods appeared first on Runtastic Blog.

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Should I stretch before a run? Is carbo-loading key? Do I need strength training if I’m a runner? ➤ Runner and sports expert Colin Jackson debunks 5 common running myths.

The post True or False? ➤ 5 Common Running Myths appeared first on Runtastic Blog.

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Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding common mistakes.

The post Squats: What Proper Squats Look Like & Which Muscles They Work appeared first on Runtastic Blog.

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Finding the right shoes for running can be hard! Here's how to choose the best running shoes for you!

The post Everything You Need to Know About Your Running Shoes appeared first on Runtastic Blog.

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Architectural approach to abstract away database specifics in iOS apps.

The post Opening Portals to the Database: Making Core Data Easy appeared first on Runtastic Blog.

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Looking for good home workouts? Get no-equipment workouts for exercising different body parts at home!

The post Full Body Training: 4 No-Equipment Home Workouts appeared first on Runtastic Blog.

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Looking for good home workouts? Get no-equipment workouts for exercising different body parts at home!

The post Full Body Training: 4 No-Equipment Home Workouts appeared first on Runtastic Blog.

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Multivitamins, minerals, and amino acids: many people regularly take dietary supplements, but there are some things you should be aware of.

The post Nutritional Supplements ➤ What Are They & What Do I Need to Be Aware Of? appeared first on Runtastic Blog.

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Are you passionate about Runtastic and our products? Apply to be a Runtastic Ambassador today & gain exclusive access and insights!

The post BECOME A RUNTASTIC AMBASSADOR – APPLY TODAY appeared first on Runtastic Blog.

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Take a quick poll to see how your workout recovery routine compares to others! (Including tips to improve your workout performance.)

The post 6 Recovery Questions: What Do You Do After Your Workouts? appeared first on Runtastic Blog.

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Learn all about interval training and how it works for beginners to advanced runners. Plus, learn precisely how to lose weight with interval training.

The post Why You Should Be Doing Interval Training to Lose Weight appeared first on Runtastic Blog.

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                                                                 Lean Belly Breakthrough