Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls.

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Sam Bencheghib, an ocean ambassador from the United States, is running across the U.S. to raise awareness about plastic pollution in the ocean.

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Change is our only constant. At the end of the year it’s time to reflect on some of our most remarkable developments in 2019.

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Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress?

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You’re passionate about bodyweight training? Here are the 9 best foods for maximizing muscle growth.

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You can workout at home or outside – no more excuses! ᐅ 5 exercise variations you can do indoors or out.

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Save your time and boost gains with these 5 muscle building tips. Learn how many sets, reps and workouts per week are optimal for muscle gains.

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Mistakes to avoid on rest day and why it matters for recovery ᐅ 5 tips for recovery day.

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Avoid common mistakes and learn how to successfully build muscle, even at home without weights!

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No more excuses! Stay motivated and reach your fitness goals with challenges in the adidas Training app.

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Would you like to have a firm butt without going to the gym? We’ve got 5 fast and effective butt exercises to do at home!

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Are you looking for ways to fight depression naturally? With the right mix of exercise and nutrition, you can keep your mental health in check.

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A growing number of people are developing a vitamin D deficiency — and not just in the winter. ᐅ Check out the benefits of the sunshine vitamin and how to prevent a deficiency.

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We ran for snow leopards in the first Run Wild challenge, but we’re not done yet! Join us for the next one to protect endangered wildlife soon.

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Runtastic just celebrated its 10th anniversary! It’s time to reflect on a decade of change.

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Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!

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You wonder why your training isn’t going well? Avoid these 5 mistakes before your workout.

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Carbs...good or bad? Simple or complex? Learn all about this macronutrient and its importance for runners. And, we’ll even tell you exactly how much you should be having.

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Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.

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So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)

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Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?

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What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!

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“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!

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How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog.

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Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought....

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You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)

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Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!

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We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?

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Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!

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Working out on an empty stomach: is exercising in the fasted state the best way to burn fat and improve fitness? We have the answers.

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From city running to trail running • Are you tired of running on asphalt? These tips will help you switch from roads to trails.

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Running every day: What helps you be a strong streaker and what are the benefits? >> Tips and tricks for running streaks.

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Here’s why we think everyone benefits from a positive offboarding experience at Runtastic and how we approach this topic.

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Are you passionate about animal protection? Go for a run with Uuliin the snow leopard and the adidas Running app to protect endangered animals!

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Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.

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Is running on the road getting boring? ᐅ Trail running adds excitement to your training and has loads of benefits!

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Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.

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Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges...

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You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.

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Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.

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Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.

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Do you need motivation to work out? A partner workout is a great way to get energized! ᐅ Partner exercises (including video) and tips.

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It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout!

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Running nutrition guide: how to fuel up before, during & after a run to boost your endurance.

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adidas and Runtastic are moving closer together. The Runtastic app is now adidas Running and the Results app is adidas Training.

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“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me keep going,” says Anjali.

The post Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!” appeared first on Runtastic Blog.

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Did you know running can help you live longer? Find out more about the benefits of running for health.

The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.

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Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level!

The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.

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Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos!

The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.

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The post Terms and Conditions for Thank You for Running with Us (Competition) appeared first on Runtastic Blog.

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